Tatvamasi Dhyan is a meditation and mindfulness centre in Mumbai. We guide children, teens, and adults through gentle, practical practices — Zen, mantra, candle gazing, aura balancing, and yog nidra — so they can find calm, focus, and inner balance in everyday life.
Ancient wisdom taught in a simple, modern way — suitable for beginners and long-term students.
Programs for young learners and adults, with patient teachers and a supportive community.
Small groups, structured courses, and ongoing support so meditation becomes a natural habit.
Short and long-term courses in meditation and mindfulness. Choose a topic below or scroll to read more about each practice.
Zen (禅, Japanese; also known as Chan in Chinese and Seon in Korean) is a school of Mahayana Buddhism that emphasizes the importance of spiritual practices, especially meditation, in order to lead the practitioner to direct experience of enlightenment, that is, awareness of the true nature of reality.
Om is a sacred 'mantra'. It is considered a universal sound, the seed of all words without reference to any specific religion or god. According to the Big Bang theory, Om is the cosmic sound that initiated the creation of the universe. This sacred syllable is not just one sound, it is actually three, it sounds more like "AUM" and consists of four syllables: A, U, M, and the silent syllable.
Candle Gazing Meditation is an open eye meditation where you stare at a flame while trying not to blink or let your eyes water. You allow the image of the flame to occupy your mind as you imagine yourself breathing in and out the flame.
According to spiritual beliefs, an aura or human energy field is a colored emanation said to enclose a human body or any animal or object. In some esoteric positions, the aura is described as a subtle body.
Savasana (Corpse Pose) is much more than a moment's rest at the end of a yoga class. The essential pose is crucial for calming the mind and body, here are additional benefits: Calms central nervous system, aiding the digestive and immune systems. Calms the mind and reduces stress. Reduces headache, fatigue and anxiety.
